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To get the most fat burning benefit out of your workout Wholesale Yankees Shirts , reduce your rest periods between sets if you are exercising at the gym and lift heavier than usual. If you are running, try increasing your speed and run harder instead of longer. This will ensure that your workout intensity is kept high and help you reach the fat burning zone faster!
3. Compound Movements:
If you are exercising to get slim by doing thousands of sit ups a day, you will not even come close to seeing those six pack that you have worked so hard to build because they are covered with a layer of fat. Sit ups are an isolation movement that works primarily the abdominal muscles. While sit ups are great for strengthening the abdominal muscles, it does a poor job of melting away the stubborn belly fat covering your six pack.
Remember, fat is a source of stored energy. In order to burn fat, we need to expend that energy.
In addition to the hard and fast rule I’ve mentioned earlier, the fastest way to burn fat is to concentrate on compound or full body movements. Examples of full body movements include Wholesale Yankees Jerseys , squats, lunges, dead lifts, push ups, pull ups, burpees, mountain climbers Cheap Yankees Hats , squat thrusts, tuck jumps, etc. These movements work more than just a single body part and will demand a lot more energy from your body to execute them. Doing these exercises not only help you to make your workouts more fat loss efficient by burning more calories, but it will also help you save time by hitting multiple body parts at the same time.
4. The “After Burn”
Scientists call it “excess post-exercise oxygen consumption,” or EPOC, but we often refer to it as “after burn”.
After a good run at the gym, the treadmill shows us an indication of how much calories we’ve burnt. Although low intensity exercises performed at a longer duration can potentially burn more calories during the workout Cheap Yankees Hoodies , it is high intensity exercises trigger an “after burn” effect that will help you burn calories overall.
After a high intensity workout, your metabolic rate continues to stay up for an extended period of time. As your body works hard to send oxygen and nutrients to your muscles and begins to repair your body from your high intensity workout, additional calories are burnt in the process of doing so.
In general, the harder or greater the intensity of the exercise, the longer the “after burn”. This “after burn” effect may last up to 48 hours allowing you to burn far more calories than just during your exercise.
So don’t waste any more time doing countless sit ups or running at a grandma’s pace. Combining full body exercises and working them hard and fast with minimal rest periods in between sets is the most efficient way to burn fat. Just follow the tips above and make slight adjustments to your existing workout and you will realise that it is possible to burn belly fat in just 10 minutes a day.
Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits, this trend is likely to continue.
So, how can you improve your fitness and start your weight loss program?
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